What is Hypnobirthing?
Hypnobirthing is a complete antenatal training programme. It is a logical and effective established method that will help you to achieve the best possible birth for you by helping your mind and body work together through simple self-hypnosis, relaxation, visualisations and breathing techniques.

Women are physically designed to give birth and yet they are often told or hear from a very young age that birth is painful and something to be feared. Hypnobirthing will help you to let go of these negative preconceptions, to understand the physiology of birth and provide you with knowledge and confidence to make informed decisions about how you want your birth to be.

Hypnobirthing is all about making choices and decisions that feel comfortable and right for you. Though a lot of women and couples come to Hypnobirthing to help them achieve a natural birth, Hypnobirthing is not actually prescriptive about how you give birth.It doesn't offer a miracle solution but it does put you in control of your birthing experience and gives you the tools to navigate the journey calmly and confidently.
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"You can find good information about babies and birth in many places, but hypnobirthing is the only thing I know that actually makes a difference to your experience of giving birth. Hypnobirthing cannot promise the perfect birth. Nothing can, and to do so would be ridiculous and not true. However my experience is that KG Hypnobirthing always makes a difference, and a very big difference too."

Katharine Graves. Founder of KG Hypnobirthing

Who is Hypnobirthing for?
  • Helps your body and mind work together together for a calm, more enjoyable birth.
  • Empowers you to make well-informed decisions and choices in whichever birth setting you choose.
  • Replaces fear with confidence allowing you to look forward to your baby's birth.
  • Teaches you about the physiology of birth - be amazed at what your body can do.
  • Meet other, like-minded parents.
For Mother:
    • Be actively involved and have a very important and clear role during labour.
    • Learn about the physiology of birth.
    • Learn relaxation techniques to help you and your partner to remain calm and relaxed before and during birth.
    • Gain knowledge to ask the right questions during pregnancy and labour.
    For Partner:
    • A gentle, stress-free birth is more likely.
    • Babies often emerge calmer and more alert.
    • Gives babies the best possible start in life.
    For Baby:
    KG Hypnobirthing is not just about relaxation and breathing techniques.....it is much, much more than that.' - Josephine
    'The methods you teach has helped me build confidence, avoid fear and have a calm empowering dream natural labour with no medical interventions in just a few hours. (Super proud to be a Hypno Mummy !!! :)
    - Michelle
    Photos by Kevin Lewis. All rights reserved.
    Hypnobirthing enabled me to have a worthwhile role both during pregnancy and labour. It not only taught me about the whole pregnancy/birthing process but also introduced me to useful relaxation techniques for life beyond the birth of our child.
    – Andy (First-time Dad)
    I find the work you do inspiring. I have been present at Hypnobirthing births and seen how in control the women are, and how also the partners are a lot calmer and able to help, and what a difference it really does make to the start of parenthood for them.
    – Emilie (Midwife)
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