Hypnobirthing is a complete antenatal training programme. It is a logical and effective established method that will help you to achieve the best possible birth for you by helping your mind and body work together through simple self-hypnosis, relaxation, visualisations and breathing techniques.
Women are physically designed to give birth and yet they are often told or hear from a very young age that birth is painful and something to be feared. Hypnobirthing will help you to let go of these negative preconceptions, to understand the physiology of birth and provide you with knowledge and confidence to make informed decisions about how you want your birth to be.
Hypnobirthing is all about making choices and decisions that feel comfortable and right for you. Though a lot of women and couples come to Hypnobirthing to help them achieve a natural birth, Hypnobirthing is not actually prescriptive about how you give birth.It doesn't offer a miracle solution but it does put you in control of your birthing experience and gives you the tools to navigate the journey calmly and confidently.